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Home Health

Healthy Recipe: Lemon and Raspberry Muffins

Mirian by Mirian
August 7, 2023
in Diseases, Health
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Delicious and Healthy Recipe: Lemon and Raspberry Muffins – Makes 12 servings

Ingredients:

  • 1 ¾ cups whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon fine sea salt
  • ⅓ cup melted coconut oil or extra-virgin olive oil
  • ½ cup honey
  • 2 eggs, preferably at room temperature
  • 1 cup Greek yogurt
  • 2 teaspoons vanilla extract
  • Zest of 1 medium lemon
  • 1 ½ cups frozen organic raspberries
  • 1 tablespoon raw sugar

Instructions:

  1. Preheat to 350˚F (175˚C) and grease the muffin tin.
  2. Mix the flour, baking powder, baking soda, and salt in a bowl.
  3. In a medium bowl, whisk the oil and honey together.
  4. Add the eggs and whisk. Stir in the yogurt, vanilla, and lemon zest. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30-second bursts.)
  5. Gently fold the raspberries into the batter.
  6. Divide the batter evenly among the cups. Sprinkle the tops of the muffins with raw sugar.
  7. Bake the muffins for 22 to 24 minutes.
  8. Place the muffin tin on a wire rack to cool and serve!

TIP: Try different fruits (calories may vary depending on the fruit type).

Nutritional Information (per serving)

  • Calories: 250
  • Protein: 4.5g
  • Fat: 5.6g
  • Saturated Fat: 2.4g
  • Carbohydrates: 34g

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Mirian

Mirian

My passion for health and well-being has always been the driving force behind my career. Right from the start, I realized that the internet not only offered endless possibilities for global connection but also the chance to share valuable information that could positively impact people's lives. That's how I decided to channel my energy into creating specialized content in this field. As the years went by, I deepened my knowledge in areas such as nutrition, exercise, a healthy mindset, and overall well-being. My mission has always been to translate complex information into accessible, useful, and inspiring content. I believe that each article I create can be a seed of change in someone's life, motivating better choices and a healthier lifestyle. My journey has been one of continuous learning and evolution. The internet is an ever-changing environment, with new trends, research, and discoveries emerging every day. Keeping up with these changes has been both exciting and challenging, but it's precisely this dynamic nature that keeps me passionate about my work. Over the years, I've had the opportunity to collaborate with various websites, blogs, and platforms dedicated to health and fitness. These collaborations have allowed me to expand my reach and engage with an incredible community of individuals who share the desire to live a healthier and more fulfilling life. As I look to the future, I'm excited about the ongoing possibilities to explore new communication approaches and knowledge-sharing methods. The internet will continue to be an exhilarating space to inspire positive change, and I'm committed to playing an active role in this process. Welcome to this world of health, fitness, and well-being, where my mission is to provide reliable and motivational information to assist you in achieving your personal goals. Together, we can pave the way for a healthier and more rewarding life!

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