Get to Know the Famous Protein Diet
There are countless diets out there, and it can be tough to figure out which one is the best for shedding those unwanted pounds, right? Let us introduce you to one of the most effective diets for rapid and efficient weight loss: the Protein Diet.
The Protein Diet is quite simple, as it is divided into three phases:
Phase 1: Lasts for two weeks (14 days) and limits calorie intake to 1,000 calories.
Phase 2: This phase extends for five weeks and allows for 1,100 to 1,500 calories.
Phase 3: In this final phase, all foods are permitted but should be consumed in moderation.
Don’t be surprised! The Protein Diet promises to eliminate up to 7 kg (about 15 pounds) in just 14 days. Yes, you read that right! The Protein Diet involves consuming plenty of protein, within allowable limits, to provide balance and support to the body.
Re-educating your eating habits is essential in the Protein Diet, and here it’s done a bit differently. But don’t worry too much; the permitted foods are quite common and often found in our daily routines.
The Protein Diet is not difficult to follow. You may face some challenges with re-education, learning to eat moderately according to your needs. If you can overcome this step, success in achieving your dream body is within reach.
One of the key aspects that make a significant difference when following a protein-based diet is the acceleration of metabolism, which enhances fat burning and calorie elimination rapidly. After consuming the right amount of protein, you’ll see the needles on your scale drop rapidly.
Foods Allowed on the Protein Diet:
- Poultry meat
- Beef
- Chicken
- Cod
- Salmon
- Sashimi
- Shrimp
- Tuna
- Crab
- Lobster
- Mussels
- Oyster
- Ham
- Pork
- Bacon
- Salami
- Eggs
- Omelette
- Cheese
- Light butter
- Margarine
- Plain yogurt (sugar-free)
- Carrots
- Cabbage
- Lettuce
- Tomato
- Kale
- Cauliflower
- Broccoli
- Pepper
- Bell pepper
- Cucumber
- Zucchini
- Turnip
- Radish
- Swiss chard
- Eggplant
- Olives
- Mushroom
- Spinach
- Watercress
- Arugula
- Olive oil
- Salt
- Coffee (with sweetener)
Fruits Allowed on the Protein Diet (in moderation):
- Carambola
- Brazil nut
- Avocado
- Pineapple
- Melon
- Watermelon
- Brazil nut
- Strawberry
- Lemon
- Peach
You can create a varied menu for your Protein Diet using this list as a base. It’s worth adopting re-education in your eating habits to achieve the desired weight loss and obtain that dream body. Summer is just around the corner; why not start today and turn heads with your stunning physique?
Now, let’s talk about strictly forbidden foods. These items will hinder the progress of your Protein Diet due to their high carbohydrate content and must be avoided at all costs by those striving for a perfect summer body:
FORBIDDEN FOODS:
- CEREALS: bread, rice, pasta, wheat, flour, corn, raisins.
- LEGUMES: beans, chickpeas, lentils, peas.
- FRUITS (those with more than 10% carbohydrate content): grapes, figs, plums, coconuts, quinces, loquats, dates, tamarinds, persimmons.
- TUBERS: regular potatoes, beets, cassava.
- FORBIDDEN BEVERAGES: sodas, wine, whisky, beer, coconut water, tonic water, and boxed juices.
- OTHERS: meatballs, kibbeh, biscuits, honey, molasses, royal jelly, cornstarch, cakes, puddings, chocolate drinks. Also, avoid canned foods due to preservatives: sausages, sago, chicken coxinha, pies, ketchup, etc.
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