Have You Heard of the Sweet Potato Diet?
There are many diets out there, but the sweet potato diet is a lesser-known one. It is more commonly used by people who work out at the gym, especially those looking to build lean muscle mass or gain weight. However, it can also be used for weight loss and to shed those unwanted pounds. We’ll teach you everything you need to know about the sweet potato diet and share some recipes to make the most of this nutritious food.
Sweet potatoes are extremely rich in carbohydrates and have a low calorie content. They are highly recommended for weight loss and losing accumulated fat while gaining lean muscle mass. This is because the absorption of carbohydrates is slower in our bodies, making it less caloric than other foods.
Let’s explore some benefits of sweet potatoes:
- Contains only 90 calories per 100 grams.
- Rich in Vitamin A, Vitamin C, Calcium, Potassium, Fiber, and Carbohydrates.
- The slower release of insulin due to the rigid carbohydrate structure aids in weight loss.
- High in fiber and protein, which contributes to a feeling of fullness.
- Abundant in Potassium, Vitamin A, Vitamin C, and Calcium.
With these benefits, sweet potatoes can greatly help with weight loss and muscle gain, especially when combined with animal proteins like eggs or chicken, which provide essential proteins for our bodies. To get the best results, consult your doctor or a nutritionist who can guide you on the right amount to consume. You can combine sweet potatoes with fruits, vegetables, and legumes to ensure your body gets all the necessary vitamins and minerals.
Now, let’s move on to some recipes to add variety to your sweet potato diet.
Recipe for Fit Soufflé with Sweet Potato
- 1 cup of light cream cheese
- 1/2 cup of skim milk
- 3 eggs
- 1 tablespoon of light parmesan cheese
- 2 cups of cooked sweet potatoes
- 2 cups of cooked and shredded chicken
- A pinch of nutmeg
- Salt and pepper to taste
- Beat the egg whites until they form stiff peaks.
- In a separate bowl, beat the egg yolks with cream cheese, milk, parmesan, and seasonings.
- Mix in the cooked and mashed sweet potatoes.
- Gently fold the egg whites into the mixture.
- Add the shredded chicken and stir until well combined.
- Pour the mixture into a greased baking dish and sprinkle with oat bran.
- Bake at 200 degrees Celsius for 45 minutes or until firm and golden brown.
- Serve and enjoy!
Recipe for Sweet Potato Fit Pie
- 4 peeled and cubed sweet potatoes
- 1 cup of grated light parmesan cheese
- 1/2 cup of light cream
- 1 medium-sized egg
- 6 slices of light mozzarella cheese
- Cherry tomatoes
- Black pepper to taste
- Fresh basil leaves
- Salt to taste
- Cook the sweet potato cubes until soft, then drain and let them cool.
- Preheat the oven to 200 degrees Celsius.
- In a blender, mix the sweet potatoes with the egg, cream, grated cheese, onion, salt, and pepper.
- Grease a baking dish and pour half of the mixture into it.
- Add the mozzarella slices and cover with the remaining mixture.
- Top with cherry tomatoes and garnish with basil leaves.
- Drizzle with olive oil and bake for about 40 minutes or until firm.
- Serve and enjoy!
Remember, before starting any diet, consult your doctor or a nutritionist to ensure it suits your individual needs and health conditions. Enjoy the sweet potato diet and savor the benefits of this nutritious food!